Xiaomi Mi Band 4 has garnered massive sales due to its affordability, useful features, and specifications. It has appeared on the top in the fitness wearable’s sales chart. Massive Mi Band 4 sales ...

If you feel a pain that runs between your hips and knees that worsens after activities like running, cycling or jogging, your IT band may be to blame. The IT band is connective tissue that runs from ...

Behind lower back stretches, psoas stretches, arm stretches, and hip stretches, IT band stretches may be the last on your post-workout cool-down list. But if you’re a walker, runner, or cycler, ...

The iliotibial (IT) band is one of those areas we don't think much about until it's too late. Poor form during exercise, weak glutes and hip flexors, and repetitive movements like running, walking and ...

The only problem with the Apple Watch’s unprecedented ubiquity is that it results in us all wearing the same watch. So, the primary way to customize the look and feel is to pair it with a smart new ...