Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace for as many miles as planned. This might feel good, but it’s not always ...

A Longevity Workout You Can Do Anywhere To build strength that protects your joints, bones, and brain health for years to ...

High-intensity exercise has a beneficial effect on fatigue and improves quality of life in patients with rheumatoid arthritis ...

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines ...

A new study shows targeted training may improve heart function, even in people already at risk of heart disease.

There are several ways of working out to give your heart the pump it needs. You can try aerobic exercises, High-intensity ...