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This 9-minute ab workout uses one piece of equipment to build a stronger, more functional core
Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.
Building strength after 50 is less about intense gym sessions and more about consistent, functional movement. These five ...
According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.
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