A research-supported, seven-part system developed from clinical practice and Dr. Jacobs’ own healing journey Pain is ...

A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Functional medicine practitioner ...

Inflammation is a natural process that plays a key role in your body’s immune response—but it has a dark side too. While acute (short-term) inflammation is integral to fighting infection and healing ...

Swapping soda and processed meats for green tea, fatty fish, and nutrient-dense nuts can reduce inflammation and improve overall health. An anti-inflammatory diet is essential for reducing chronic ...

Each morning, before the world fully wakes, I begin with a steaming cup of tea. Some days it’s a bright lemon ginger with turmeric, other days a calming matcha green. For me, tea isn’t just a habit—it ...