"I Am" affirmations can make a major difference in your mood, your outlook, and your self-esteem. Dr. Vermani says that contemplative mantras that you repeat to yourself can ground and center you, ...

I am healthy. I am wealthy. I am rich. I am that b*tch. Yung Baby Tate's "I Am" serves as the motivating soundtrack for millions of TikTok users, and it all started with her own personal affirmations.

Many people rely on affirmations to boost their self-confidence and their belief that they can do hard things. Using affirmations can be as simple as telling yourself that you’re capable of achieving ...

98. I am exactly where I need to be in this moment. 99. I am embracing my inner child. 100. I am sending light and love to all.