What if you could squeeze the best of both worlds—strength and cardio—into each workout without having to choose? That’s exactly what hybrid training is all about. It’s an efficient way to combine ...

During active rest, I'll often use hybrid exercises that challenge muscular endurance while keeping my heart rate elevated. A burpee is one good example of a hybrid exercise that meets the criteria.

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

This past October, on a chilly Sunday morning, 150 people gathered at the Rivian dealership in Williamsburg, New York. The perfectly lit showroom buzzed with anticipation as attendees plotted their ...

Hybrid exercises are most effective when the upper and lower body are engaged. I've found that the heart rate and respiration rate stay elevated, which is great for maintaining intensity and focus. At ...