A study suggests that daily humming could be more effective at reducing stress and increasing a state of calm than exercise or sleep. Here's how.

Bedtime has arrived, and now it’s time to set the stage. Light-emitting electronics like the TV and computer are off. Phone is on airplane mode. Pajamas are breathable and comfortable. Bed is made.

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POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from cognitive shuffling to counting sheep, but your brain won’t shut off. Your friend swears that white noise helps her sleep, ...

Sleep: don't get enough and you feel rubbish, get too much and you feel rubbish. But what about when you can't even get to sleep? You get into bed at a reasonable hour with all good intentions, only ...