In his wildest dreams, HHMI Investigator Massimo Scanziani never imagined he'd study sleep. But, when a postdoc in the lab ...
Recent evidence suggests that human beings have uniquely invested in REM sleep when compared to other primates. Nunn and Samson (Nunn, C and Samson, D. (2018) Sleep in a comparative context: ...
In a recent study published in the journal Translational Psychiatry, researchers investigated the impacts of full-night-, early-night deprivation-, and late-night deprivation sleep on whole-brain ...
Anthropologist and author David Samson examines how the story of human sleep unfolded in his new book, “The Sleepless Ape.” ...
REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake. Getting enough REM sleep is crucial, as it helps you store information and ...
On dry nights, the San hunter-gatherers of Namibia often sleep under the stars. They have no electric lights or new Netflix releases keeping them awake. Yet when they rise in the morning, they haven’t ...
Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...
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