Having a job that keeps you chained to your desk can certainly make it hard to meet your fitness goals — but it's not impossible. If you do arm exercises with weights while sitting in your office ...

Block one zeroes in on push motions, beginning with scapular push-ups to wake up your shoulders and postural muscles so you’re ready to lift heavier later. Keep a soft bend in your elbows if you tend ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s enough to build strength and endurance without overdoing it. Beginners can start ...

Tone your arms and banish jiggle in 30 days with these simple, no-weight bodyweight exercises designed for women 45+.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." One reason people are tempted to try them is that they think they might help build muscle on their arms. ...

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.

Strength training is important for everyone. We all need this type of movement to build and maintain muscle and to stay healthy and mobile as we age. Stephanie Mansour, a personal trainer, weight-loss ...

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms ...