Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

It’s the easiest exercise in the book — but chances are, you’re walking wrong. That’s according to sports scientist Joanna Hall, who told The Post that most people unknowingly sabotage their bodies ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Does your back hurt after a long day at your desk? Do you wake up with a sore neck every morning? Muscle aches in your body ...