People on a weight-loss journey often find themselves lost in a crowd of information on the best way to do so. Do I drop my calories way down to lose 2 pounds a week? Do I spend hours doing cardio ...

“The Stairmaster requires more stabilisation because of the vertical climbing motion,” explains personal trainer Aimee Victoria Long. “This means that the abs are activated more consistently than in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty ...

Stairmaster fans, listen up! If you thought the 12-3-30 workout was intense, get ready for the latest cardio trend that’s taking social media by storm: the 25-7-2 Stairmaster challenge. This workout ...

Summer beach weather and wedding season are fast approaching, which means one thing: It's panic time to get into top form. Long, cold winters aren't conducive to walking, running, and being active ...