I find that the days when I really don’t feel like walking around the block and taking my dogs are the days when I really need it the most. Scientists have found that a brief 10-minute brisk walk and ...

In a world filled with shoes, gadgets, and comfort-driven living, walking barefoot may seem old-fashioned, but science and ancient practices tell a different story. Known as “earthing” or “grounding,” ...

Biohacking isn’t just about six-packs and stem cells anymore. Now, longevity junkies are turning inward — using cutting-edge technology and ancient medicine to expand their consciousness, unlock ...