Health coach and author Robyn Youkilis breaks down the health benefits of flaxseed, how to store and prepare it, and which recipes to use it in. In addition to the potential benefits mentioned above, ...

If your hair brush is collecting more strands than usual, it might be time to look inside your kitchen, not your salon. Among the many superfoods that promise thicker, healthier locks, flax seeds — or ...

I once dated a pusher, no matter how many times I said no, he would sneak in a way to introduce pills into our conversation and even went so far as to purchase them for me for a Valentine's Day gift.

Health News Flax seeds: a tiny, but mighty superfood Flax seeds have benefits beyond the digestive system 5 benefits of flax seeds.Protect against heart disease.Lower cholesterol.Lower the risk of ...

Seeds may be small, but their nutritional punch is mighty. Flax, chia, pumpkin, and sunflower seeds offer fibre, protein, healthy fats, and essential minerals. The key is choosing the right seed for ...

And what's special about seeds besides the fact that they are baby plants? In this article we'll explore some of the trendiest seeds, their nutritional value, and how you can use them in your recipes.

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