How many times can you bench-press your bodyweight? Even building your strength to press your own bodyweight can be a process, but pushing through to double-digit repetitions is a good standard for ...

Bench press is a classic exercise that is great for building the chest, triceps, and shoulders. As a personal trainer, I include it in nearly every client’s program, as well as my own. While I ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

PHILADELPHIA (WPVI) -- Shoshana shows us how to use a workout bench at the gym for an easy chest press that works your upper body.

If you’re just getting started with strength training, the moves can seem intimidating. But this bench workout for beginners can help you ease into the exercises by offering accessible modifications ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Exercise doesn’t have to be complicated to ...

Coventry, UK - January 26, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable workout weight benches ...

When you think of working out in the park, you probably picture a nice jog, some light stretching, or maybe a few half-hearted jumping jacks while pretending to enjoy the outdoors. But what if we told ...