Most marathon plans include a three-week taper, meaning you will run less and recover more during the final 21 days between ...
Discover average marathon finish times by age and experience, and learn four key factors influencing your race results.
Seems like everyone and their dog is training for a half-marathon right now. Whether it’s your first go or you just want to crack that sub-two-hour goal finally, this guide ...
Running 40+ miles a week is different than running closer to 20 miles, Machowsky points out. If your mileage is on the higher ...
I’ve always thought running a marathon was an impressive feat. Having both run the 2024 New York City marathon and secured a bib for the 2025 Chicago Marathon, I’ve learned the truth: Running the race ...
When it comes to running a 'good' marathon, what does the data have to say? Barry Smyth, a professor of computer science at UCD, has combed the numbers to extract the key lessons in tackling 42.195 ...
A.M. TRAINING SEASON IS NOW OPEN FOR THE OU C ORLANDO HALF MARATHON. OF COURSE, WESH TWO IS YOUR HOME FOR THE BIG RACE ON DECEMBER 6TH IN DOWNTOWN ORLANDO. WE’RE ALSO HERE TO GET YOU IN SHAPE TO RUN ...
I always hated running but a charitable cause inspired me to train for a marathon. I had to stick to a strict schedule during my six months of training. Although I almost quit in the middle of the ...