What is at the root of true happiness? If you ask the Finns, who were recently named the happiest nation for the eighth year running, it’s predominantly about having trust in your community, combined ...

Just "manifest" your way to a better life. Why it matters: Now more doctors and educators agree that there may be tangible benefits to training your brain to focus on a meaningful intention. The ...

Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows. When experts measured the ...

Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...

Optical illusions may make you feel like a fool, but you could be able to train your brain to resist them. “It is very likely that people from the general population have the capacity to be trained to ...

Mendi is a headband that claims to help you focus, boost mental clarity and even reduce stress and anxiety. “It teaches you how to visualize your brain and improve it,” said Moha Bensofia, “chief ...