Fitness beginners can take advantage of "newbie gains" to make quick progress. For strong abs, compound exercises like deadlifts, presses, and rows are best, a trainer said. Good nutrition, smart ...

I often get asked if you can train abs every day, and my answer is always the same: you don’t need to. A general rule of thumb, you should schedule rest days into your training program and give your ...

At 55, Jennifer Lopez proves strong, defined abs are possible after 50—with the right system. This video breaks down celeb trainer Jay Cardiello’s approach: multi-planar core training (planks, ...

Training your abs is considered such a fundamental part of fitness routines nowadays that some of the best gyms host workout classes dedicated solely to strengthening your core. But for those of you ...