You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

This build creates a bamboo-inspired bed that adds a natural and decorative touch to interiors. It is simple, stylish, and ...

Craftee shows how *Sleep Is Overpowered in Minecraft Now* with wild effects. 'Won't happen again': Stephen King apologizes for claim about Charlie Kirk ...

Sleep specialists have long warned of the hazards of bringing smartphones into the bedroom. Now, research has confirmed just how damaging that habit can be. The new study, which surveyed more than ...

Like many of us, Jessica Peoples has heard the warnings about excessive screen time at night. Still, she estimates spending 30 to 60 minutes on her phone before going to sleep, mostly scrolling ...

The debate around bed-sharing has long been keeping parents up at night, often depending on the unique needs of the child and the family's circumstances. According to a recent poll, Americans are ...

"I still sleep in bed with my mom, and I don't think it's weird," Rumer told Zoe Winkler Reinis on the 'What in the Winkler' podcast Charna Flam is a writer-reporter at PEOPLE. She has been working at ...

Body weight workouts in the evening may be linked to around 30 more minutes of sleep at night and without increasing sleep interruptions, a new study suggests, the newest evidence in the long debate ...

Bed sharing tends to be unpopular and contentious in the United States. But in many Asian countries, the question is often not whether to do it, but when to stop. Erin Lim, second from right, and ...

There is a lot of debate on how exposure to blue light from screens is affecting human sleep patterns. It is, however, generally accepted that using electronic devices has affected our sleep-wake ...

Daily use of electronic screens shortly before bed was associated with a 33% higher rate of poor sleep and approximately 50 minutes less sleep weekly. People with evening chronotypes experienced ...

The Ames chapter of Sleep in Heavenly Peace is hosting its first public bed-building event on Saturday, June 28 The organization aims to build 20 beds for local children in need. Families can request ...