There's a reason your body craves chocolate during your period. (Photo: Imstepf Studios Llc via Getty Images) Menstrual cramps can be annoying, plan-canceling and downright debilitating. And after ...

Yoga asanas offer relief from menstrual cramps by stretching the pelvic region, improving blood flow, and reducing tension in ...

Many people report experiencing abdominal or pelvic pain at the beginning of their menstrual cycle. In some cases, home remedies can help relieve menstrual cramps. During a period, the uterus ...

As women, we get marketed a ton of products that claim to make us beautiful, ageless and pain-free once our period shows up…again. But newsflash: a lot of period cramp products don’t actually work. So ...

Period cramps can be debilitating, but you don’t have to suffer in the discomfort of recurrent painful periods. No matter the severity of your cramps, there’s a range of over the counter and ...

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If you want to make an informed decision, it's helpful to understand what causes period cramps in the first place: Chemicals called prostaglandins, which are created in a person's uterine lining, ...

The Office On Women’s Health (OWH) reports that as much as 90 percent of women experience some level of premenstrual syndrome, and for some, it’s so bad that it interferes with daily life. Here’s ...

For generations, menstrual cramps have been dismissed, minimized or misunderstood. Yet dysmenorrhea — the clinical term for period pain — affects roughly half of menstruating individuals worldwide, ...

You can blame menstrual cramps on the production by the uterus of hormone-like chemicals known as prostaglandins. Some women make more prostaglandins or are more sensitive to them than other women. So ...

Menstrual cramps can be really painful. Pain levels can vary from person to person. They can cause extreme discomfort and hinder everyday tasks for many women. Painkillers can relieve the pain ...

The moment I begin to menstruate each month, I have to come to terms with the fact that for the next five or six days, I'm not going to be getting much sleep at night as I'd like to. I'm kept up late ...