This story is part of our mental health series. Find out more here. For many parents, keeping their child’s screen time low is a high priority. But that concern often doesn’t extend to adults; the ...

We all know that looking at screens constantly is bad for our health. So here are some easy ways to reduce screen-time. You don’t need to have notifications on for every app on your phone. Turn off ...

Some ways you can reduce screen time include using greyscale, turning off notifications, and engaging intentionally with content. Screen time is not inherently bad. However, too much screen time can ...

In today’s digital world, screens dominate our work and leisure. While technology boosts efficiency, excessive screen time can strain the eyes, disturb sleep, and drain energy. The key is balance ...

When researchers last year tracked the smartphones of 200 volunteers ages 11 to 17, they found teens weren’t just mindless screen zombies. In fact, they used all sorts of strategies to try to ...

With the weather changing and back to school in full-blown swing, it feels like the autumn season is already here. And while it might still technically be summer, it's not going to be long before the ...