Whether you're a newbie or an accomplished runner, you must have experienced side stitches at least once in your life. Some physiologists have theorized that the common side stitch comes from your ...

We've all been there — you're just starting to find your running rhythm on the treadmill, or maybe you're hustling to catch a train, when you're suddenly struck by a sharp pain in your side, just ...

Almost everyone occasionally gets side stitches, painful side cramps during exercise--although some people seem more prone to them than others. A side stitch is a cramp or spasm in your diaphragm--a ...