Winter workouts can feel refreshing, but cold conditions increase injury risk. Preparing properly before and after exercise ...

As inherently fun as skiing is, it’s risky, and unfortunately, injuries can be part of that game. Most lifelong skiers have experienced at least one ski injury, even if it’s minor. Sometimes, injuries ...

It’s inevitable – children are going to hurt themselves. No matter, how hard parents try to keep their son or daughter safe, it is bound to happen at some point. “Emergency departments in the United ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

TEXAS (KXAN)—As spring turns to summer, student athletes across Texas prepare for playoffs and finals in sports like baseball and softball—but any kind of physical activity carries the risk of injury.

Holiday decorating often involves activities that may be physically demanding, such as lifting heavy boxes, climbing ladders, carrying trees and reaching overhead for long periods of time. These ...

FOUR. EVERYBODY. YOU KNOW WITH THE NEW YEAR IT COMES NEW YEAR’S RESOLUTIONS AND EVERYBODY IS HITTING THE GYM AND STARTING NEW EXERCISE ROUTINES. AND I’M NOW JOINED BY DOCTOR JASMINE JACOB AT UPMC ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints. By Jen Murphy The first game of tennis after a long break can feel like a ...

As central Wisconsin digs out after this weekend’s winter storm, Aspirus Health is reminding people to take precautions to prevent injuries while shoveling snow.

Cold weather exercise can be both invigorating and beneficial. Taking the right steps to mitigate risks and avoid injury can ...