Did you know that a calorie label only has to be accurate within twenty percent? It’s a wide margin, but it exists for a reason: calories are complicated. Did you know that a calorie label only has to ...

Food gives your body the energy it needs, and that energy is measured in calories. Some foods are higher in calories, meaning they pack more energy into smaller portions. You may want these ...

Don’t feel discouraged on your mission to gain weight. It’s common to feel nervous going into this because you’re probably ...

It was my daughter Clara’s seventh birthday party, a scene at once familiar and bizarre. The celebration was an American take on a classic script: a shared meal of pizza and picnic food, a few close ...