Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Hugh Pym revamped his diet after a test suggested his gut health appeared to look five years older than he was ...

Gut health isn’t the sexiest topic in wellness, but these days, it might be the most exciting. We’re only just beginning to understand the gut’s true power, and what we know already suggests that it ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Microbiome is as unique as a fingerprint. These bacteria perform important jobs, including maintaining the intestinal barrier ...

Gut health has become the buzzword in wellness circles and with good reason. Our guts – the stomach, intestines, and colon – are home to thousands of species of unique, good bacteria that help ...

Bacteria often get a bad rap. From ear infections to strep throat, many people associate bacteria with infections, a doctor’s visit and a possible round of antibiotics. One way to think about your gut ...

In recent years, the importance of gut health has gained significant attention as research continues to unveil the profound impact our gut microbiome has on overall wellness. The gut is not merely a ...

Trillions of microbes live in the human gastrointestinal tract, where they play critical roles in our health and biology; they can help us break down food, absorb nutrients; and they affect the immune ...