Carbohydrates are your body's primary energy source. Simple carbohydrates like fruit and dairy offer immediate energy. Complex carbohydrates like oatmeal and quinoa provide long-lasting energy Foods ...

When you have a lot of responsibilities, like family, work, keeping a household running, and taking care of yourself, it can be exhausting. You feel like you don’t have the physical and mental energy ...

Most people think of weight loss as a math problem: calories in versus calories out. In reality, your body sees it as a survival threat. When calorie intake falls or body fat decreases, biological ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

So many rely on coffee to power up each day, sometimes long before they eat breakfast. But if you are trying to maximize the boost you get from your cup of Joe, is there a best time to drink coffee to ...