Keeping your brain active and healthy is just as crucial as maintaining physical fitness. Cognitive exercises not only ...

If you ask your friends about their favorite memories, they may mention their first kiss, a wedding day, or perhaps even giving birth to their child. It’s usually an important moment in time. But how ...

Our brain is constantly working, even when we rest. And so, it constantly needs high-quality fuel with the right nutrients to ...

This is a column about a helpful trick that will radically improve your memory with minimal effort so you can learn faster. But before I get to the science behind the technique and how it can help you ...

Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

Discover how yoga can enhance focus, reduce stress, and promote mind-body connection. This transcription highlights the benefits of yoga for mental clarity, physical health, and memory improvement.

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

However, we’re not supposed to remember everything, and we have the wrong expectations for memory, according to Charan Ranganath, a professor of psychology and neuroscience at the University of ...

It doesn’t take an extraordinary brain to get smarter about remembering. From techniques used by memory champions to fundamentals like securing enough sleep and maintaining healthy behaviors, just ...

Forgetting is normal, but it can make life difficult. You might forget someone’s name seconds after you meet them, blank on where you’ve put your keys, or miss an important birthday. Memories are ...