Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

A body mechanics expert reveals the secret to how to train yourself to have better posture with a couple of simple posture exercises. “Posture” is probably the most powerful word in the English ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Your parents may have told you to sit up straight, but that’s not the only reason why it’s important to maintain good posture. A lifetime of slouching can cause physical discomfort as we age — and ...

Sandra Lanshin Chiu, a former investment banker who once worked 100-hour work weeks, knows firsthand that sitting hunched over at a desk all day can wreak havoc on the body. After constant bouts of ...

As someone who has a slouching problem, I asked a chiropractor how to have better posture and keep it that way. Here are the three things to avoid. All throughout the day, there are certain things I ...

Health reporter Kim Schewitz found doing exercises to fix her rounded shoulders embarrassing as a teen. But she's noticed a vibe shift: correcting your posture feels like a burgeoning wellness craze.

You must remember your parents saying, "Stand up straight," countless times. At first, it's easy to ignore their advice because you don't understand why you need to do so. What you probably didn't ...

A few years ago, I went to see a physical therapist for back issues. He analyzed the problem and then said, “On the plus side, you’re in good physical shape, and you have pretty good posture.” “What ...

Nearly all Brits now spend hours using screens each day: whether it's hunched over your laptop during a commute or endlessly browsing social media before bed. But while you might imagine the biggest ...