Regular exercise is encouraged as a part of healthy living for kids and teens. In fact, the American Academy of Pediatrics recommends that teens get 60 minutes of daily physical activity, along with ...

Ready to leave your current gym in the dust or start your fitness journey? Use this guide to help set your priorities straight, so you can try to find the right gym for you. Share on Pinterest Getty ...

You don’t need a gym membership or heavy machines to get stronger. In fact, some of the best ways to build strength are simple movements you can do at home or even while going about your day.

Ivy Enriquez, El Paso teen boxer, hits a punching bag while training on Friday, Feb. 7, 2025, at her home gym in El Paso, Texas. / GABY VELASQUEZ/ EL PASO TIMES / USA TODAY NETWORK via Imagn Images ...

Ah, the gym. You either love it or really hate it. Regardless of your allegiance, when you’re in the gym and see other members, do you ever wonder what their personal goals are? Why do they show up ...

After a year of testing the Oura Ring, I've found that its sleep data and tech helps me optimize my rest and get more energy for the gym. cardiologist and the clinical director of the Covid Task Force ...