How long does it take to improve your physical fitness with yoga? From muscle growth to weight loss, some feel results in a few weeks and see them in a few months.

In recent years, fitness enthusiasts looking to skip the gym and take advantage of the nice weather have been raving about rucking — which involves walking with a heavy pack strapped to your back. But ...

Try these healthy eats for athletes. April 4, 2014— -- intro: As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed ...

Turning to books for workout inspiration is probably a terrible idea. By Dwight Garner Too few people realize, the choreographer Martha Graham wrote, “how the headlines that make daily history affect ...

ALEXANDRIA, La. (KALB) - The school year is moving fast, but remember, your well-being fuels your success. Back to school ...

With worldwide tours requiring consistent performances on stage multiple nights in a row, Sheeran requires a certain level of ...

MICHAEL CHIKLIS HAS played tough cops in shows like The Shield and a granite-strong superhero in The Fantastic Four, but the most difficult physical challenge the actor has faced over a long career ...