How long does it take to improve your physical fitness with yoga? From muscle growth to weight loss, some feel results in a few weeks and see them in a few months.

In recent years, fitness enthusiasts looking to skip the gym and take advantage of the nice weather have been raving about rucking — which involves walking with a heavy pack strapped to your back. But ...

Try these healthy eats for athletes. April 4, 2014— -- intro: As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed ...

ALEXANDRIA, La. (KALB) - The school year is moving fast, but remember, your well-being fuels your success. Back to school ...

Turning to books for workout inspiration is probably a terrible idea. By Dwight Garner Too few people realize, the choreographer Martha Graham wrote, “how the headlines that make daily history affect ...

MICHAEL CHIKLIS HAS played tough cops in shows like The Shield and a granite-strong superhero in The Fantastic Four, but the most difficult physical challenge the actor has faced over a long career ...