Blue light tricks the brain, lowering melatonin and delaying sleep. Follow this doctor’s healthy routines for a good night’s ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

I was spending a lot more time with my family without a work phone, but I didn’t realize initially how much the quality of ...

Time to step back from the screens and start a new hobby. Here’s how - Adopting a new hobby can be an effective way to get a break from screens ...

FRESNO, Calif. (KFSN) -- We spend a lot of time glued to our digital devices. Health experts say, on average, kids ages 8 to 18 years old spend about seven and a half hours a day on a screen, whether ...

As children head back to classrooms, many families are looking to rein in summer’s relaxed screen-time rules. Whether it’s video games, TV, the internet or even educational apps, too much time on ...

There’s that nagging voice again: “Put the phone away. No, really this time.” But we don’t; 84 percent of Americans say that they are online either several times a day or “almost constantly.” “On your ...

CivicScience is a consumer analytics and advertising platform that captures over one million survey responses daily. Turn ...

As the almost-too-catchy theme song to Disney Channel favorite "Phineas and Ferb" goes, there are 104 days (ish) of summer vacation, and the problem is finding a good way to spend them. As schools ...