Sugar is virtually everywhere but consuming too much of it can lead to a long list of serious health issues. Chief among them are conditions like obesity, higher blood pressure, inflammation, weight ...

Sugar is everywhere, and many of us are eating far too much each day. According to the NHS, adults should have no more than 30g of free sugars a day (around six teaspoons), while children should have ...

More than half of American adults consume excess added sugars, according to the U.S. Department of Health and Human Services. Major dietary guidelines recommend limiting foods high in added sugars. A ...

Your brain runs on sugar—literally. Glucose is the brain’s preferred energy source, providing the fuel it needs to remember everything from the words of your favorite song to the fastest way to drive ...

Foods with added sugar are everywhere – even in some surprising places. So how easy is it to go without sugar and what difference can it make to your health? While I typically eat a healthy diet with ...

Plus, why you needn’t give up bread altogether.

About 40 million Americans—12% of the U.S. population—have diabetes, 38 million of them having type 2 diabetes. People with diabetes are often advised to limit their consumption of sweets to help ...

Papaya is a humble tropical fruit with magical benefits. It is known for its digestive, immune-boosting, and skin-enhancing ...

What causes blood sugar changes overnight? Learn 7 common habits that may trigger highs or lows, and how to best avoid them.

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Eating pasta raises ...

Bananas are rich in vitamins and minerals, but also sugar, which can raise blood sugar levels. How much a banana will affect your blood sugar levels depends on its ripeness. If you're watching your ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Apples contain fiber and polyphenols that can ...