In TODAY.com's Expert Tip of the Day, experts warn that spending too long in the bathroom can be a sign of underlying issues.

A cup of coffee does more than perk you up—it can help get things moving, too. But timing matters if you want the best ...

Morning constipation can be relieved with yoga, offering a natural alternative to medication. Specific poses like ...

Feeling backed up? Whip up this black bean dip for your afternoon snack. Reviewed by Dietitian Kelli McGrane, M.S., RD Our Easy Black Bean Dip is one of the best afternoon snacks to help you poop the ...

What you do at night can impact how smoothly your digestion works the next morning. Movement, hydration, fiber and relaxation all help keep your digestion on track. These expert-backed habits promote ...