The phrase “putting the hammer down” commonly refers to drivers smashing the accelerator pedal to pick up a burst of speed, often to beat a waning yellow light. Runners use this idiom in much the same ...

Fartleks are a well-known and popular running workout—or at least they’re something runners talk about all the time. But how many of us have gone out and said “I’m doing a fartlek today” and actually ...

Combinations are movements that combine two exercises or more into one. Rather than doing a squat followed by a military press, now you’ll do the two together, which targets more muscle groups in the ...

Interval walking, originating in Japan, offers a time-efficient alternative to the 10,000-step goal, improving cardiovascular health and boosting mood. This technique involves alternating between fast ...