This Is Exactly How Many Calf Raises You Need for Maximum Muscle Growth

Want real calf gains? Experts reveal the precise rep range – and a training tweak that boosts growth by more than 40% ...
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I swapped the plank for this simple Pilates exercise and my core strength 'skyrocketed' - here's how to do it

I'm a fan of home workouts, and there are very few exercises I've not tried, so you shouldn't take it lightly when I say that leg raises are among my favourite plank alternatives. Good core strength ...
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It's not leg raises — try the 'dragon flag' exercise to strengthen your abs and hips instead

Leg raises are a great bodyweight abs exercise for strengthening your deep core muscles, hips and obliques without weights. If you find that lifting or lowering your legs aggravates back pain, or you ...
Essence

Here Are 5 Easy Leg Exercises To Do At Home

This summer, we’re honoring our mind, body, and spirit and accepting the beauty of our bodies. However, that doesn’t mean we have to shy away from giving ourselves a tune-up, and the perfect area to ...
Men's Journal

Sharpen Your Coordination With This Unconventional Balance Exercise

Improve your coordination, boost your longevity, and train like an athlete at any age. As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A ...