No matter who you are or how old you are, you will likely experience a crisis or something traumatic at some point.

The first semester is often filled with excitement, but it can also bring academic pressures, social transitions, and emotional ups and downs. As a parent, your support is a powerful anchor. One of ...

Stress has become a part of our lives. This can be non negotiable and draining. From work deadlines to relationship ...

I am committed to helping all children and young adults learn how to create a safe space to explore their emotions and develop coping skills to build healthy relationships within their lives. My ...

I work with children and teens struggling with anxiety, depression, ADHD, trauma, and life transitions. They may have trouble managing emotions, expressing needs, or feeling understood. As a parent, ...