This tasty soy-based food can be a delicious and healthy addition to your favorite dishes. Yan Budi Setiawan/Getty Images If you're exploring a more plant-based diet and are ready to move beyond tofu, ...

Over the last few years, grocery stores have been awash in new plant-based proteins. But some of the most reliable, nutritious options have been around for hundreds, even thousands, of years. I’m ...

Did you know that the low FODMAP diet is not soy-free? That is true, but there are both low FODMAP and high FODMAP soy products. How can you tell what is what? This article discusses soy products in ...

Looking for a new plant-based protein? Try tofu’s cooler cousin, tempeh, in your vegan and vegetarian recipes. But what is tempeh? Although it looks unusual, it’s simply a plant-based protein made ...

This article was produced by National Geographic Traveller (UK). “Tempeh brownies,” chef Froosh Nur announces as he places a plate down in front of me. I’m not sure how this is going to work. I’ve ...

Looking for a new plant-based protein for your meatless Monday meals? Try tofu’s cooler cousin, tempeh. It’s firm and flavorful while adding vitamins, minerals and prebiotics to your healthy diet.