For most of us, screens are an omnipresent part of our lives. From being productive and creative at work to managing our social lives, we more often than not find ourselves behind our phones or our ...

Much like the discomfort of overindulging in unhealthy foods, overconsumption of digital media can leave us feeling mentally ...

There’s no denying that we spend more time in front of screens. Several studies indicate that most adults spend a significant part of their day using digital devices. In particular, American adults ...

Detox strategies have become increasingly vital in our digital-dominated world where the average American spends over seven hours daily staring at screens. This constant connectivity has ...

Do you check your phone as soon as you wake up? Keep it within reach all day? If you feel like your phone is getting the best of you, you’re not alone. According to research by tech care company ...

According to many sources, most Americans spend more than six hours a day looking at screens — and the numbers are rising. Taking a break from screens is more important than ever. In 2023, the Pew ...