Aditi Garg: Place your left hand on the abdomen, your right hand on the chest. Sit comfortably. And then as we breathe in, we ...
Imagine that you’ve never been to Earth. You visit first in winter, where someone introduces you to water. From a glass, they pour it out over your hand. You drink. Remarkable. Imagine that you walk ...
The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...
Through breathwork, sound healing, and guided self-discovery, clients unpack what their nervous system has stored, then learn ...
Smithsonian Magazine on MSN
This Invasive Vampire Fish Is Helping Researchers Understand the Human Nervous System in Jaw-Dropping Ways
The sea lamprey looks like it’s from another planet, but this ancient creature has a surprising amount in common with humans ...
While it is often overshadowed by its high-alert counterpart, the sympathetic nervous system, the PSNS has a powerful role in managing how your body handles stress. Understanding how it works—and how ...
In my several years of work with nutrition clients, I’ve observed one of the biggest barriers they have to nourishing themselves is a dysregulated nervous system. What do I mean by that, exactly?
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