Vitamin C plays a crucial role in the function of immune cells. Individuals with infections tend to have lower levels of vitamin C. However, research has not found conclusive evidence that taking ...

Iron is a mineral needed for the production of red blood cells and the protein hemoglobin, which helps transport oxygen throughout the body. It is also necessary for physical growth and cell ...

One would think that too much iron is too much iron - whether it is ingested from particular foods or stored in the body genetically - and that pathogens such as Salmonella would grow identically in ...

Medically reviewed by Kristie Reed, PharmD Vitamin C can help increase the absorption of iron from plant-based sources and ...