"Believe it or not, there is a right way to pee," explains Dr. Sara Reardon, DPT, a pelvic floor physical therapist.

Some habits can lead to long-term pelvic health issues. Techniques like belly breathing and reverse kegels can help retrain the bladder.

Dipa Kamdar does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...