I'm 79 and lift heavy 5 days a week. Here's what it has taught me about healthy aging.

“I don’t see getting older as a reason to stop pushing myself.” ...

I'm 79 and lift heavy 5 days a week. Here's the 3-workout routine keeping me strong

'Getting older doesn’t mean you can’t be the strongest version of yourself' ...
Women's Health

I Switched Heavy Lifting for Lighter, High-Rep Workouts—Here’s Why I Won’t Go Back

I’ve been hyperaware of overtraining ever since I suffered a pelvic stress fracture a decade ago. The injury came from excessive exercise and a lack of education around nutrition and recovery, but the ...
Runner's World

Here’s Why (and How) Runners Should Lift Heavy Weights

If you’ve gotten a little too comfortable with the same five- and 10-pound dumbbells, you’ve come to the right place. To convince you it’s time to lift heavy weights, we spoke with strength experts ...