The benefits of consistant meditation are too well told. Lower stress, better focus, easier sleep. But despite its inherent simplicity, it can be really tough to learn and practice, especially if ...

For a while on Nov. 5, a ballroom in the Renaissance Cleveland Hotel filled with the sounds of about 100 heartbeats. The effect wasn't quite the rhythmic drum-circle thumping that you might expect. In ...

We're a tad skeptical that an app and a sensor can help you destress and "rebalance the mind and emotions," but give HeartMath the benefit of the doubt for the moment. The company's new Inner Balance ...

Apply tools to enhance your ability to focus, process information and solve problems Use breathing techniques to increase vitality and resilience Recognize when to use HeartMath to reduce stress, ...

With an inConspicuous heart rate sensor clipped to your earlobe and a very intuitive, free app at your fingertips, the Inner Balance trainer is a simple and practical way to reduce everyday stress ...

The not-yet-released Inner Balance Lightning dongle. Image courtesy of HeartMath. The Inner Balance system pairs a $99 dongle/earclip sensor with an accompanying app with the goal of training its ...

Some of the earliest recorded civilizations, including the Greeks, Mesopotamians and Babylonians, speak of the heart as harboring intelligence. Modern science has tended to consider this point of view ...

A leader in personal wellness technology, Quantum Intech Inc and its wholly owned subsidiary HeartMath® LLC announced today the release of their newest product based on the science of emotions and ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...