I read your column daily in my local newspaper. The people who write in often describe themselves as “healthy” or “in good health.” Then they always add that they are taking some sort of medication ...

I read your column daily in my local newspaper. The people who write in often describe themselves as “healthy” or “in good health.” Then they always add ...

When it comes to the beliefs we hold, sometimes we cling to certain ideas out of fear. It’s easy to let these beliefs shape our actions and decisions, even when they might not be the healthiest ...

Although obese individuals are at greater risk of diabetes, high blood pressure or high cholesterol, not all obese people ...

Chronic and consistent "estrangers," who walk away from relationships and cut people off for comfort or to be avoidant, are almost always unhappy. There's a certain healthy limit to estrangements that ...