Have you heard of the healthy plate model? Simply put, it's a model for creating healthy, balanced meals that breaks down a plate into sections — half of the plate should be non-starchy vegetables and ...

But what if there was a simple, science-backed visual tool to guide you at every meal? Well, there is! It's called the Healthy Eating Plate, created by nutrition experts at Harvard's T.H. Chan School ...

The food pyramid released by RFK Jr's USDA looks very different from the one you probably remember. See what's changed.