There are a few different perspectives out there on what a balanced meal should look like, but here's what nutritionists at ...

Balanced nutrition doesn’t need to be complex. Learn how orange, white and green foods on your plate can support energy, ...

Eating a balanced, nutrient-rich diet is essential for long-term health, but planning meals can feel overwhelming. According to Harvard T.H. Chan School of Public Health, the Healthy Eating Plate ...

It’s easy to get lost on the road to good nutrition. A tool at the University of Louisville is designed to get students moving in the right direction when it comes to healthy eating. The U of L Smart ...

But what if there was a simple, science-backed visual tool to guide you at every meal? Well, there is! It's called the Healthy Eating Plate, created by nutrition experts at Harvard's T.H. Chan School ...

For many, a new year rings in a fresh start with the resolution of making beneficial lifestyle changes. Whether your intention for healthy living in 2018 includes dedication to a new exercise regimen ...

Take out dairy, grains, added sugar, legumes, and alcohol, and what’s left to eat? That’s a central question for people trying the Whole30 diet, a month-long elimination style diet designed to help ...

The importance of healthy eating is not a new concept. In fact, it’s been on the radar with the USDA since the early 1900s, when the organization empowered Americans to be mindful of their diet by ...