The most wonderful time of year can also be a time of increased stress – and even sickness. Nonstop activity can leave you feeling depleted, and big gatherings mean more exposure to colds, the flu and ...

Keeping your mind healthy and sharp after the age of 50 is absolutely possible. While it is true that cognitive aging can begin occurring at this stage in life, there are plenty of ways to keep your ...

Restrictive rules and quick fixes often fall short when it comes to weight loss. A smarter, more sustainable approach is to focus on foods that nourish all aspects of your wellbeing. Enter the MIND ...

How to Increase HDL Naturally: The word "fat" often brings to mind obesity and heart disease, but the truth is that not all ...

Daily habits can affect a person’s mental health in both positive and negative ways. A disciplined life can lead to better emotional well wellbeing as well. As the new year approaches, many people ...

It is so important that we keep our minds healthy. The motto of the United Negro College Fund is, “a mind is a terrible thing to waste,” which primarily focuses on the importance of education. In our ...

Audio Timeline Slider: Use the left or right arrow keys to decrease or increase the slider value. Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, ...

In Vastu Shastra, eating is not something that is done just for filling up your stomach, but rather, is considered a deeply ...