Indian culinary traditions have always emphasised seasonal eating, and millets are no exception. During winter, warming millets like bajra are used to prepare rotis, khichdi, and porridges, providing ...

The Global Millets Market valued USD 11.15 billion in 2024 and is expected to reach USD 18.65 billion by 2033 with a growth rate of 5.88% from 2025 to 2033. Increasing consumer sensitivity to health ...

Results from a recent review support previous evidence that suggests the family of cereal grains, which are low on the glycemic index, are a diabetes-friendly food. For preventing or living well with ...

Millets do not need to be glorified or rejected. They need to be understood within the larger framework of metabolism and ...

Jowar is a healthy millet that is a must-have in our diet. But can you consume it in summer? These 5 places in India where you can head to savour some interesting (read: healthy) millet dishes. Easy ...

Until recently, people associated millet mostly with birdseed. Now it's rising to the top of the trendy grain list with its interesting texture, versatility, and a nutritional value comparable to ...

Healthy Cooking is a new column by food writer Kellie Hynes. We expect that the column will resonate with readers who want to feed their families wholesome, nutritious dishes, but who find it ...

Mangaluru: A healthy lifestyle can be achieved by consuming a variety of dishes prepared from millets. Besides being beneficial for good health, millet crops also support agriculture, help maintain ...

Millet is considered to be a gluten-free whole grain. It can be a good source of fibre and may have a low glycemic index, which can have a positive effect in the fight against diabetes. It may also ...