NKyTribune

How the whole family can build healthy habits that stick as you’re in ‘back on track’ mode

By Dr. Stephen Semcho, Ph.D. University of Kentucky It’s common for people to change their eating and exercise habits during ...
Post and Courier

Healthy study habits: Supportive strategies and resources to help children thrive at every grade level

At some point, your child will hit a homework hurdle or test prep trouble. As a parent, your instinct might be to dive in and “fix” it: find a tutor, binge on executive functioning articles, and, in a ...
wtov9

Lt. Gov. Tressel launches fitness challenge at Indian Creek Middle School for students

JEFFERSON COUNTY, Ohio — Ohio Lt. Gov. Jim Tressel visited Indian Creek Middle School on Tuesday morning to introduce his new fitness challenge that's specifically designed for students in fourth ...
Medicine Buffalo

Nutrition and Kids: How to Encourage Healthy Eating Habits

With candy and junk food so prevalent, how can parents and guardians ensure healthy eating for their children? According to researchers at the Child Health and Behavior Lab (HABLAB), one key element ...