Medically reviewed by Allison Herries, RDN Key Takeaways Some smoothies can be healthy if they have protein, healthy fats, ...

From antioxidant-rich berries to hydrating summer staples, nutrition experts reveal the fruits that deliver the biggest ...

The freezer aisle offers a compelling alternative to fresh fruit. Fruits destined for freezing are typically picked at their ...

Fruits to eat when sick include hydrating fruits like watermelon. Eat citrus fruits and berries because they are rich in ...

The glycemic index, not the sugar percentage, determines how a fruit affects blood sugar levels, satiety, and energy – and ...

While most of us stick to the familiar fruits like bananas, apples, or grapes, many other options, however, can offer ...

Protein might reign supreme as a macronutrient everyone wants more of, but magnesium is just as important. Fortunately, one ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Eating your daily dose of fruits and vegetables is highly recommended for good health, but it can be ...

It’s understandable to give yourself a mental pat on the back whenever you add fruit to your plate. After all, eating a plant-heavy diet is considered a major way to reduce your risk of developing a ...

Fruits provide essential nutrients such as fiber, vitamin C, and potassium to support immune and heart health. Dietitians ...

Fruit can be a delicious source of folate, a B vitamin everyone needs, especially women who could become pregnant. Folate, also known as vitamin B9, helps the body make and repair DNA, produce healthy ...

MGN The Trump administration has unveiled new dietary guidelines for Americans that call for “prioritizing high-quality ...